You’re unique–shouldn’t your yoga be?

Yoga has a dirty secret: it’s not perfect, it’s not a panacea, and it’s not one-size fits all.

When I began a regular yoga practice over a decade ago, I was amazed at the benefits–my body felt better, my mind clearer, my heart lighter. I wanted to share this practice with EVERYONE. But when I began to try teaching to obliging family and friends, it immediately became clear to me that a few of my favorite poses just weren’t accessible to everyone. Not only that, but I began to feel the niggling sense that something was missing. Luckily, in 2011 I began yoga teacher training with our lead-trainer, Amanda McMaine.

Amanda has spent decades as a dancer, a trained kinesiologist, an Iyengar yogi, a Level III Yoga Nidra teacher, a practitioner of Body-Mind Centering, Alexander Technique, tai chi, and qi gong, a hiker, climber, swimmer and hula-hooper. In my years of study with Amanda and a community of like-minded practitioners, I’ve been able to cultivate the understanding that body and mind are meant to MOVE, and thrive on variability of demand. We can’t practice the same 26 (or 30…or 50) postures every day or week and expect to avoid injury, much less to flourish. While yoga certainly offers some diversity of movement, it doesn’t offer everything – for the body OR the mind.

Our  yoga teacher trainers come from diverse backgrounds, both in life and in yoga. We believe being open to exploring the breadth of styles and knowledge that the yoga tradition has to offer, while learning the kinesiology and safe practice of asana, AND being open to experiencing other modalities, allows us to teach the yoga we want to teach. 

Check out this article from Yoga International on Cross-Training. What are your thoughts?

And enroll today if you’re ready to begin your exploration into all that yoga has to offer, without limiting yourself to that rectangular yoga mat! You’re unique–shouldn’t your yoga be?

Post by Cara Sparkman

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