Most of us come to yoga as a way to help ourselves–to relieve pain, to breathe, to feel the body moving, to still the mind. And it works! Evidence based research is beginning to catch up to what we feel in our bones: that yoga just flat-out works. Studies have shown that yoga does, in fact, relieve pain, that it improves the quality of the breath, that it enhances overall physical health, and that it helps relieve symptoms of anxiety and depression. We feel more connected. More bright. More free.
So we go along doing yoga for ourselves, and then one day, we realize that the benefits of our yoga reach into our jobs and our relationships. We feel ourselves getting angry about so-and-so, and we pause. We take a step back. We make a different choice. We share our light.
And finally, one day, we reach the conclusion that when we get on our mat, we’re doing it for the world. The time we spend on that two by six piece of sticky mat creates ripples that reach out into our local, and even global community. We don’t always know how our down dog will affect someone else, but we know somehow it will. So when we begin to feel the dark divisiveness of the 24-hour news-cycle, we step onto our mats, we practice, and we SHINE.
Here at The Essence of Yoga Center, our vision is the ‘higher purpose’ of evolving the consciousness of the planet, one student at a time, starting with ourselves. We want to set new standards for yoga practice and teacher training that combine modern, evidenced-based, scientific research and reflective methodologies with ancient philosophy, and mindful, spiritual practices. Interested in learning more about our 200 and 300 hour Yoga Immersion and Teacher Training Programs? Contact us!